{"id":6123,"date":"2026-10-02T10:28:07","date_gmt":"2026-10-02T08:28:07","guid":{"rendered":"https:\/\/www.adacen.org\/?p=6123"},"modified":"2026-10-02T10:28:07","modified_gmt":"2026-10-02T08:28:07","slug":"sesion-grupal-de-fisio","status":"publish","type":"post","link":"https:\/\/www.adacen.org\/eu\/sesion-grupal-de-fisio\/","title":{"rendered":"Sesi\u00f3n grupal de Fisio"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong><em>Por Goyo Calvo y Alejandro Pinillos<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los mi\u00e9rcoles tenemos una sesi\u00f3n unos cuantos en grupo. Hacemos ejercicios diferentes: flexiones, estiramientos en la espaldera con las manos, o levantamiento de piernas y brazos, a veces tambi\u00e9n pesas. Nos gusta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00abA nivel personal me parece estupendo, pues me relajo y me lo paso bien\u00bb (Goyo)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00abMe viene muy bien para no tener dolor en la espalda, y nos re\u00edmos mucho\u00bb (Alejandro)<\/p>","protected":false},"excerpt":{"rendered":"<p>Por Goyo Calvo y Alejandro Pinillos Los mi\u00e9rcoles tenemos una sesi\u00f3n unos cuantos en grupo. Hacemos ejercicios diferentes: flexiones, estiramientos en la espaldera con las manos, o levantamiento de piernas y brazos, a veces tambi\u00e9n pesas. Nos gusta. \u00abA nivel personal me parece estupendo, pues me relajo y me lo paso bien\u00bb (Goyo) \u00abMe viene [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6124,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8],"tags":[],"class_list":["post-6123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dia-a-dia-en-adacen"],"_links":{"self":[{"href":"https:\/\/www.adacen.org\/eu\/wp-json\/wp\/v2\/posts\/6123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.adacen.org\/eu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.adacen.org\/eu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.adacen.org\/eu\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.adacen.org\/eu\/wp-json\/wp\/v2\/comments?post=6123"}],"version-history":[{"count":1,"href":"https:\/\/www.adacen.org\/eu\/wp-json\/wp\/v2\/posts\/6123\/revisions"}],"predecessor-version":[{"id":6125,"href":"https:\/\/www.adacen.org\/eu\/wp-json\/wp\/v2\/posts\/6123\/revisions\/6125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.adacen.org\/eu\/wp-json\/wp\/v2\/media\/6124"}],"wp:attachment":[{"href":"https:\/\/www.adacen.org\/eu\/wp-json\/wp\/v2\/media?parent=6123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.adacen.org\/eu\/wp-json\/wp\/v2\/categories?post=6123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.adacen.org\/eu\/wp-json\/wp\/v2\/tags?post=6123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}